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Alcohol and its effects on Body Every Alcoholic Should know this.

How much Alcohol a person can drink according to their age  While the occasional alcoholic beverage is unlikely to be harmful to your health, excessive drinking can significantly affect your body and wellbeing. You might be curious as to when drinking becomes unhealthy for you and how much is too much. The effects of alcohol on your health are discussed in this article along with intake guidelines. Alcohol Intake Recommendations: The recommended alcohol intake and standard drink sizes vary by nation. A normal American beverage has about 14 grams of pure alcohol in it, which is equivalent to 12 ounces (355 mL) of regular beer, 5 ounces (150 mL) of wine, or 1.5 ounces (45 mL) of spirit. While there are typical drink sizes, keep in mind that alcohol percentage might vary depending on the beverage, such as when consuming an India pale ale (IPA) beer or a higher proof liquor. The Dietary Guidelines for Americans, the U.S. Department of Agriculture, and the U.S. Ministry of Health Services a

18 Health And Nutritional important Tips to follow

image source: Pixabay.com   18 wellbeing and nutriment tips to follow. It is not difficult to get confounded about wellbeing and nourishment. Indeed, even qualified specialists frequently hold contradicting suppositions, making it hard to discover what you truly need to do to streamline your wellbeing. By the by, regardless of the multitude of conflicts, numerous health tips are very much upheld by research The following are 18 well-being and dietary tips . 1. Limit Sweet Drinks Fragrant beverages, for example, pop, natural product juice and sweet tea are the essential wellspring of abundance sugar in the American eating regimen. Tragically, the discoveries of a few investigations propose that sugar-improved beverages increment the danger of coronary illness and type 2 diabetes, even in the individuals who are not taking abundance muscle to fat ratio. Sugar-sweet beverages are additionally extraordinarily hurtful to kids, Because they can not just add to the weight in kids, Can likewis

11 : Tips to avoid diseases and viral infections this winter season.

Tips to avoid Viral and infectious diseases due to the Changing Weather.  This season like winter we are almost caught up with some viral infections or diseases. Due to sudden weather changes, we need to take some precautions to avoid Viral and infectious diseases. During winter we all are getting lazy to go outdoor and increase the indoor time therefore, it is not easy to get enough Vitamin D, this can cause weaken the immune system and get caught by viral or infectious diseases. Due to sudden changes in weather and temperature viral infections and bacteria, get active and more and more people to get infected.  Winter season heading and arriving, the Bacterial and Viral infections are cropping up. Due to sudden change in weather & more and more peoples get infected and sick. When winter starts, people tend to increase their High-calorie food intake and decrease their involvement in physical activities. This all leads to increased cholesterol and fluctuations of blood pressure in